REGULAR PRACTICE SCHEDULE

BLUE GROUP:  Practice is offered four days, Monday through Thursday.  You choose any two days each week which work for you.  The practice time is 4-5PM at the Jamerson Y.

GOLD GROUP:  Monday through Thursday, 4:00-5:30 PM at Jamerson.  Dryland on Mondays and Wednesdays for designated swimmers until 6:00PM.

Stroke clinics are held most Saturdays from 9:30-10:30AM at the Jamerson Y.  All Blue and Gold swimmers are encouraged to attend.

PLATINUM:  A transitional group, between Gold and Varsity, available by invitation only.

VARSITY::  Monday through Thursday, 4-6:30 PM at the downtown Y.

Friday  4-6PM at the Jamerson Y.

Saturday morning is 7-9:00AM at the Jamerson Y.

NATIONAL::  Monday through Thursday, 4-6:30 PM at the downtown Y.

Friday 4-6PM at the Jamerson Y.

Saturday morning is 7-9:30AM at the Jamerson Y.

Monday AM is 5:30-7AM at the downtown Y.

Tuesday and Thursday AM are at the Jamerson Y from 5-7AM.

Remember that if you must be out of town during any of the holiday training periods, you need to find a swim team to train with where you are travelling. We do significant training during the Christmas holidays and missing during this period can have a negative impact on season ending performances. The Thanksgiving holiday is followed rather quickly by December championship meets so missing over this break can also be hurtful. Look on the USA Swimming website to find a USAS team in the area you will be. They are generally glad to have visitors join their program for a few days.