Gold: Monday, Wednesday, Thursday, and Friday mornings from 7-8:30AM, Off  Tuesdays and Saturdays.

Varsity: Monday, Wednesday, Thursday and Friday 6:30-8:30 and Saturday morning TBA all at Miller Park Pool and Tuesday morning from 5:30-8:00 held at the JY.

National: Monday, Wednesday, Thursday and Friday 6:30-8:30 and Saturday morning TBA all at Miller Park Pool, and Tuesday morning from 5:30-8:00 held at the JY.   Afternoon practices at the Jamerson Y from 4-6:00 PM on Tuesday, Thursday and Friday afternoons with water time and dryland on Tuesday and Thursday from 6-6:30 PM.  The last 30 minutes on Tuesday and Thursday afternoons will be dry land either on the deck or outside.